Thursday, April 27, 2017

Fluffy Omega-3 Pancakes

I came up with this recipe completely by accident, but it turned out to be the best accident ever. These pancakes are ridiculously fluffy and flavorful, and full of good-for-you ingredients. They're super filling and chalk-full of omega-3's, fiber, and protein, keeping you full for hours with zero guilt.    



Ingredients:

1 1/2 cups oats
2 eggs
2 tablespoons chia seeds
2 tablespoons hemp seeds
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1/2 cup kefir or yogurt
1 banana
1/4 cup almond milk
1/4 teaspoon pink salt
1/2 teaspoon baking soda

In a blender or food processor add all the ingredients except the baking soda and process until smooth. Fold in the baking soda and let the mixture sit for 10 minutes. Cook pancakes on a skillet with ghee or coconut oil, on medium low heat. Serve and enjoy!

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